Water skiing, as the name suggests, has something to do with skiing over water. In this adventure water sport, a person is tied to a motorboat by a rope and the boat is moving at the speed of 15 mph at least. How dangerous it sounds, is how adventurous it gets. But there are a certain set of secrets you need to learn before trying your hand in this sport. Strength and agility play a vital role in this sport. From knowing how to build fitness to gears and skills you need to learn before you hit the water, here is a list of all.
Areas You Should Focus For Stronger Water Skiing
This adventure sport requires overall fitness. You need to make your knees, hips, back, and shoulders strong. This requires a regular set of exercises focusing on individual parts. Try doing Bosu squats for building knee stability while lateral lunges are quite helpful to make your inner thighs stronger. A Bosu squat is done on a medicine ball while you need to raise your shoulders while doing squats. There are many exercises to make your back stronger too. And don’t forget your forearms, they are the ones to hold on. You can Dumbells Farmers Walk to make them strong. A good stretching before and after skiing is very helpful in avoiding pain.
How To Stay Safe From Injuries During Water Skiing
This process requires preparing yourself with the proper gear to correctly doing the skiing part. Wearing a life jacket is the most important part of staying safe. Proper ski gloves to get your grip right on the rope can be very helpful too. You must always check the surface before going to ski as some sharp objects can injure you. Make sure you choose your surface right. Nearby swimmers or a boat can result in unwanted accidents. You should not tie the rope around your body, it is dangerous and can result in accidents. In case you did make a mistake and fall off the board, try to fall sideways or backward. This can protect you from injuring your face.
The Downsides For Beginners
With so many advantages of water skiing, there are a few that will make you think about this sport. However, the pros always succeed over the cons. If you are a beginner, it can look very tiring at first. You are going to be in a very painful state, the next day. Pulling over the ropes stretches your muscles very bad and this will develop soreness over your muscles. A good stretch is thus recommended by the experts. Coldwater can really get your nerves tight in winter. However, with the advancement in gears and suits, water skiing is possible in all weather. In spite of the high risk of injuries attached to this sport, good gears have made this sport safer than it was before.
To enjoy water skiing to the fullest, it is better to prepare yourself with fitness, gear, and proper training.